Counseling

Therapy is a practice of self-connection within a therapeutic relationship. 

Through the therapeutic relationship we develop and maintain we create space for you to see yourself and be seen, to deepen your understanding of yourself and feel understood, to practice and experience connection, repair, healing, growth or change. I will work with you to co-create sessions reflective of your goals and guided by what you find most helpful. 

In counseling, as compared to art therapy services, I am less likely to offer arts-based practices in session or for use outside of session. That being said, if there is ever an arts-based approach that I feel would be most supportive to you I will always offer it as an option. 

If you missed “What Working Together Looks Like” at the bottom of my homepage please consider reading it through. It provides an overview of how I approach my work overall.